As a Registered Dietitian in clinical practice
, I've learned that keto can produce incredible results: weight loss, appetite control, reduced inflammation, improved insulin sensitivity, mental clarity, and improved energy.
Give me some of that, right?!?
However, when not done right, it can be a complete disaster: weight gain
, crazy mood swings, extreme hunger and cravings, insomnia, hormone imbalances, and ‘keto flu’!
Ugh, what gives?!
The devil is in the details. Details that you can't afford to miss if you want to get amazing results while feeling great and protecting your health.
I'm offering those details here for free, so that you can keto with success. Enjoy, and best wishes on your keto journey!
Erin Skinner, MS, RD, IFNCP, CLT, CPT